How to Improve Mental Health at the Office

It’s open enrollment season–the time in which you can change your healthcare plan for the upcoming year. While all companies don’t use the calendar year, many do. You should pay special attention to the mental health coverage in your chosen plan.

If you’re the HR person tasked with finding the best plan for your company for 2020, it’s probably already done with the contracts signed, but keep in mind the importance of mental healthcare coverage.

You may say, “this isn’t important. No one at the office needs this.” First of all, doubtful. Second, nobody may need coverage for a broken leg today, but they may slip and fall tomorrow. Your office may be cancer-free today, but not tomorrow. You’d never say, “we don’t need good cancer coverage because no one has cancer!”

The first and best step that HR can make toward battling mental health problems is to find the best possible healthcare plan.

This is not easy. Mental healthcare is expensive. So, here are some slightly cheaper ways HR can help out.

To keep reading, click here: How to Improve Mental Health at the Office

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19 thoughts on “How to Improve Mental Health at the Office

  1. When our company first offered EAP, I said, “Great!” My coworkers said “Whyever? No one here has an alcohol problem!” and then gave me the stink eye. But we had people struggling with office stress, chronic illness, aging parents, new baby issues, parenting problems, marital strife…lots of reasons to put EAP to good use. In addition to offering services for mental health, HR needs to make it clear that normal people use those services for all sorts of really good reasons and shouldn’t feel ashamed to reach out. For a business, mental health care can mean having effective workers rather people who are doing just enough to get by as they struggle with issues with which they could be helped.

  2. I know not every company can do this, but we modified our insurance coverage so the mental health copay is the $20 primary physician copay instead of the $50 specialist copay. This makes their services much more accessible to staff.

  3. Unless you have a security clearance and getting help can mean losing your job. Yes, only a “small % of people” lose their clearance due to mental health. If you are in that group, it’s 100% for you though. Not worth the risk.

  4. This is totally new news for me that science has discovered that the food that we eat it effect this way on our mental health. I think the level of inflammation is totally affected by our physical health.

  5. you have a security clearance and getting help can mean losing your job. Yes, only a “small % of people” lose their clearance due to mental health. If you are in that group, it’s 100% for you though. Not worth the risk.

  6. When I was a child my parents had close friends that we visited often. Both our houses were middle class and children played outside. To reach the friends house we had to go through Beverly Hills where the houses are large and beautiful, but not a child in sight. It’s still that way today in every upper class neighborhood I’ve been to. I guess the wealthy don’t need laws to protect their kids.
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  7. When our company first offered EAP, I said, “Great!” My coworkers said “Whyever? No one here has an alcohol problem!” and then gave me the stink eye. But we had people struggling with office stress, chronic illness, aging parents, new baby issues, parenting problems, marital strife…lots of reasons to put EAP to good use. In addition to offering services for mental health, HR needs to make it clear that normal people use those services for all sorts of really good reasons and shouldn’t feel ashamed to reach out. For a business, mental health care can mean having effective workers rather people who are doing just enough to get by as they struggle with issues with which they could be helped. best place to buy modafinil online

  8. I read Noom encourages employees to focus on their own health. Does that mean that if I have a standing yoga class that I attend several days per week—I can go, if it’s during the workday?blue light filter

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  13. Hi, Improve your mental health is not an easy task. Our mental health requires you to prioritize your self-care. This can include a wide variety of different habits. Spend your time with your loved one, use fresh fruits, increase the use of water and sleep a full night then our mental health remains healthy.iv therapy in arizona

  14. Agree!! I greatly reduced my alcohol consumption about 10 years ago and have benefited from all of the above. I allow myself one drink a week and am just fine with that. Good post.CoolSculpting

  15. Hi, All great suggestions. My husband and I go for a run wherever we travel. Other than our running shoes and clothing, there is no special equipment required. I remember years ago, folks thought we were odd to worry about exercising while traveling. But to us, not exercising would be the equivalent of saying let’s take a holiday from brushing our teeth. It’s just part of taking care of your body. Besides, we’ve seen things and gotten to places we never would have if we didn’t run in the places we visit.Portable x ray machine

  16. To reach the friends house we had to go through Beverly Hills where the houses are large and beautiful, but not a child in sight. It’s still that way today in every upper class neighborhood I’ve been to. I guess the wealthy don’t need laws to protect their kids.nursing class essays

  17. I am doing a marketing job. After 10 hours of work when i come to the house. After refreshment, i start the mediation. It has many advantages like It will remove my all stress 2, mind fresh 3, Controls Anxiety 4, Enhances Self-Awareness 5, Lengthens Attention Span and May Reduce Age-Related Memory Loss

  18. Every morning, I have been waking up and starting my day off with 500ml of water. Drinking more water is something that I wanted to start doing (not just in the New Year) but I get busy throughout the day and forget. Now I know that I at least have that much in me.LISA

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